Tofu/Tempeh Tikka Masala

With Rice - Calories 574kcal, Fat 32g, Sat Fat 19g, Protein 29g, Carb 52g, Fiber 11g, Sodium 282mg, Sugars 13g

With Flatbread - Calories 698kcal, Fat 40g, Sat Fat 20g, Protein 44g, Carb 70g, Fiber 16g, Sodium 328mg, Sugars 15g